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We saw a friend of my own at a coffee shop and he introduced me to an individual’s wife. He explained to the woman’s I was a podiatrist and foot surgeon. The girl launched into a trade in the nightmares of shoe shopping, and how there was unpleasant pain with every new pair, thinking that each will make her bunions gets worse. She asked, “Do shoes cause bunions? “

Now, having said that shoes don’t cause bunions, let me describe by saying that footwear can (and often do) make them much worse. Wearing high-heeled shoes can noticeably increase the stress on your great toe joint. All of that raised stress can lead to instability inside the joints of the mid-foot that basically accelerates the speed by means of which a bunion documents.

If you have some function to attend such as a marriage ceremony, formal ball or a good cause event, it is unlikely that any particular one night in pretty shoes and boots will do any long-term destruction. Just don’t wear stilettos every day. You also want to make sure that you avoid shoes that have seams or stitching that could press or rub against the big toe joint, further more irritating the bunion.

As a foot surgeon, it’s one of the most frequent questions I actually get. The fact is, that shoes and boots do not cause bunions; genetics cause bunions. If you have bunions you likely inherited them from your mother, father or simply grandparents. If you take a close think about the feet at a family party you can likely figure out just who gifted you with the family genes that led to your bunions.

The most apparent solution to this is to avoid shoes that are likely to either trigger bunions by increase the magnitude of stress on the big toe joint. This means wear good shoes. Shop for shoes which happen to have only a moderate back; two inches or fewer. Use common sense.

So although it might have used 40 or 50 many to develop a bunion using flat shoes, the same people may develop bunions 10 to 20 years earlier since of the extra strain attributable to high-heeled shoes.

Even if all the shoes don’t have a massive heel, the shape of the running shoes itself can also contribute to earlier formation of a bunion. Like cramped pointy toe shoes can push the enormous toe into a position that does contribute to the development of a bunion.

So, what is the bottom line in regards to shoes and bunions? Good, have fun, shop for shoes, liven up when you need to be don’t overload on the high heels or pointy shoes. Even though you might not be able to do much about the family genes that you inherited, you don’t automatically have to end up with painful bunions.

In addition, restricted shoes and those with a seam that runs right above the bump (bursa) can make the bunion much more painful and irritated. Often times, tight footwear will cause bursitis (irritation of the bursa) or inflammation in the big toe joint. In the the bunion can become green, tender and inflamed.